Yes! Its good for you too...

Cropwell Bishop Stilton Cheese

There is a lot more to cheese's health benefits than most people think.

Cheese is one of the most concentrated sources of key nutrients, including calcium, protein, and vitamins A, B12 and D.

But this is the very good news: cheese actually contains plentiful levels of Tryptophan, an essential amino acid that is used in the body's development of Serotonin. In a nutshell, eating cheese can help us relax and even help us get to sleep.

What's more is that increased levels of Tryptophan can lead to improvements for conditions such as Premenstrual Disorder and SAD (Seasonal Affective Disorder). To this end we suggest creating your own New Year cheese board to try and cheer up any winter glumness.

And!... we've been told by some clever dental people  that eating a piece of cheese after a meal or snack can actually help restore minerals to tooth enamel and protect against tooth decay.

So come on: dig in!

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Cathy Moskal on Wed January 05, 2011, 22:52:13

Would love to share links with you. I am located in the Finger Lakes Region of upstate New York and I am opening a Bed & Breakfast there. One of my passions in talking about fresh, healthy foods and serving them up in various ways. I would like to use and give credit to some of your blog info. Thank you in advance. Please respond.
Cathy
www.passionateinthefingerlakes.blogspot.com

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